Darrick Robles Medicinal plants have always been used to treat medical problems. Even animals such as sheep or butterflies instinctively use medicinal plants. But although the green helpers can do a lot and have often acted as a model for modern medicines, very few people use them directly these days. It is not that difficult to grow medicinal plants yourself and use them correctly for minor ailments.
There is a herb against (almost) everything
Around 3,000 different medicinal plants are now known. Its healing effect has been proven many times. Medicinal plants contain not only one active ingredient, but often offer a mix of different substances such. B. vitamins, antioxidants and special secondary plant substances. So they can work on several levels.
A medicinal plant is rarely used as a whole, mostly individual parts such as roots, leaves or flowers are used. In some cases, certain ingredients are also isolated from the plants in a targeted manner, for example by extracting them from cold water. Plant parts are poured over with cold water and left to stand for several hours.
6 medicinal plants for beginners
Many medicinal plants are not only native to this country, but can also be grown in your own garden, on the balcony or even on the windowsill. In order for medicinal herbs to thrive optimally, the right soil and light conditions are of crucial importance.
1. Chamomile
Chamomile has anti-inflammatory, antibacterial and soothing effects. Accordingly, it can help with different forms of inflammation, such as eye inflammation or sunburn . Chamomile tea is a classic for gastrointestinal problems , inhaling chamomile relieves cold symptoms. Chamomile likes it sunny and moderately humid, and is otherwise relatively easy to care for.
2. Sage
Sage is considered a particularly versatile medicinal herb that helps with sore throats , insect bites and stomach problems, among other things. Tea made from sage or chewing sage leaves can relieve inflammation in the mouth and throat. In the form of dressings, sage can accelerate wound healing. It also has an antiperspirant effect. As a Mediterranean herb, sage loves the sun and prefers a dry location with sandy soil.
3. Thymian
Thyme contains many essential oils as well as tannins and bitter substances with healing effects. He is cough suppressant, expectorant and antispasmodic, and finds z. B. in asthma and bronchitis application. It can also be used for indigestion. Thyme likes it sunny and sheltered from the wind. The soil should be dry and loose, and if possible also calcareous. Thyme also grows well in a pot on the windowsill!
4. Lavender
With its fragrant purple flowers, lavender is visually and olfactorily appealing. The essential oil from the flowers and leaves can help with headaches , insomnia and lack of concentration. Lavender tea has antibacterial and anti-inflammatory properties that help relieve digestive problems such as gas and bloating. It thrives well on gravelly and sandy soils and likes it dry, sunny and warm.
5. Rosemary
Rosemary has an anti-inflammatory and analgesic effect. In addition, it promotes appetite. Rosemary can also relieve stomach cramps and cold symptoms. The delicate green plant is also good for people suffering from exhaustion and high blood pressure . Rosemary grows well in a sunny spot on rocky to loamy soil.
6. St. John’s Wort
St. John’s wort is said to have a calming and mood-enhancing effect. Accordingly, it is used for depression , anxiety and sleep disorders . St. John’s wort oil can be used to treat minor wounds and minor burns, as well as neurodermatitis. St. John’s wort prefers moist and nutrient-rich soil in a sunny to partially shaded location.
Beware of side effects and interactions!
Like all medicines, medicinal plants also have side effects. These often (but not always) occur in the form of positive additional effects. In addition, medicinal plants can interact with other plants and with conventional medicines. So e.g. B. St. John’s wort weaken the effect of the birth control pill. If you are taking several remedies at the same time, you should therefore consult your doctor or pharmacist.
Medicinal plants as a supplement
Medicinal plants can have an enormous effect, whether as a monotherapy (for minor complaints) or as an accompanying therapy. However, they cannot solve all medical problems. If you are unsure whether a medicinal plant is sufficient or not or how exactly it works, you should seek the advice of a doctor.
