Darrick Robles Whether it’s stopping smoking or slowly giving up smoking – it’s not easy to do without your beloved fags. After all, smoking is an addiction. But it’s worth stopping! Here you can find out what happens in your body when you give up cigarettes and cigars.
This is what happens when you stop smoking
You did it: That was your last cigarette. This is how your body reacts to the new freedom from smoking.
After 20 minutes your blood pressure will drop, as will your heart rate.
After 12 hours The toxin carbon monoxide circulating in your blood falls to normal levels.
After 2 weeks your lung function and blood circulation will improve.
After 1 month Any coughing and shortness of breath will decrease.
After 1 year your risk of coronary heart disease is only half that of a smoker.
After 5 years, your risk of stroke is equivalent to that of a lifetime non-smoker.
After 10 years, your risk of all smoking-related cancers is significantly lower.
After 15 years, your risk of coronary heart disease is equivalent to that of a lifelong non-smoker.
Other benefits of not smoking
- You save a lot of money.
- Your clothes smell better.
- You do not expose your surroundings to secondhand smoke.
- Your skin ages more slowly.
- Your breath smells fresher.
- Your teeth and fingernails look better.
- You can be proud of yourself.
Possible withdrawal symptoms
Let’s be honest: Quitting smoking can also have some unpleasant side effects. These include e.g. B. Headaches, restlessness, insomnia and an increased appetite. Increased coughing can also occur at the beginning of smoking cessation – it is a sign that your lungs are working better again. However, these effects wear off quickly, usually within a few weeks. Plus, they are definitely outweighed by the health benefits of not smoking.
Quit smoking with the help of Med-Healths
Not smoking is an essential component of a healthy life, as is a wholesome diet , regular exercise and adequate sleep . If you smoke and are experiencing adverse effects, or if you are seeking medical support to quit, Med-Healths doctors can advise you on how to proceed.
