Darrick Robles There is something mysterious about this immune system: invisible and yet so important for our health and well-being. The immune system fights off viruses, bacteria, or other parasites that attack the body. Of course, it has to be set up as well as possible for this to happen.
We have 5 tips for you on how you can strengthen your immune system on your own. And the best thing about it: These 5 factors not only boost your immune system, but also make you a whole lot happier!
1. Eat a healthy and balanced diet
Your immune system loves fruit, vegetables, nuts and seeds, and prefers seasonal and regional foods. So asparagus in spring, berries in summer, pumpkin in autumn and cabbage in winter. Also important: Drink a lot, preferably water or unsweetened tea. This keeps the mucous membranes in the mouth and nose moist and pathogens can be transported away more easily. Sugar and saturated fat, on the other hand, put a strain on the immune system.
2. Keep fit with regular exercise
Your immune system is happy about exercise, because physical training increases the number of lymphocytes, which act as defense cells in the body. Whether running, swimming, cycling or dancing – it is important that you enjoy the activity you choose. The situation is different if you have already caught an infection: rest and relaxation are the order of the day at the very first sign.
3. Make sure you get enough sleep
Not getting enough sleep is doing yourself a disservice. Concentration suffers, performance drops and the risk of diseases such as high blood pressure and diabetes increases. Large amounts of immune-active substances are released during sleep, which strengthen the immune system. It should be at least 7 hours to reduce the chance of infection.
4. Recharge your batteries with air and light
It doesn’t have to be forest bathing – even a walk in the city in the fresh air and in the sunshine (necessary for the formation of vitamin D) can significantly lower your stress level and thus get your immune system in shape. Experiences in nature are actually particularly relaxing. What if you can’t go out? Then at least make sure to ventilate regularly and properly.
5. Stay in touch with your loved ones
Of course, the risk of infection increases in large crowds. But that doesn’t mean you have to give up social contact. With WhatsApp, Skype and Co. you can rely on digital solutions for interpersonal contact. Chatting, laughing and singing together – all this makes for a good mood and also works without direct physical contact!
did it get you? Then get medical help
With all caution and prudence, it can of course still happen that you catch an infection. If this is the case, you can video chat with a doctor at Med-Healths to get help quickly. Practical: Since you don’t have to leave the house, you can devote yourself to your relaxation. And because you’re bypassing the waiting room, you’re also protecting other people from infection whose immune systems may not be as strong as yours.
