overview Get regular exercise because sitting too much can increase your risk of insomnia. If you have persistent sleep problems, keep a sleep diary for …
Urinary tract infection: questions and answers
They are uncomfortable and annoying: A strong urge to urinate and a burning sensation when urinating are two symptoms of urinary tract infections that affect …
identify thyroid problems
When there are problems with the thyroid gland, the symptoms are often ambiguous and not easy to recognise. Therefore, we have summarized the most important things …
SOS tips for dry eyes
Our eyes are complex organs. In order for us to see well, different parts of the eye must work together. The tear fluid plays an important role. It …
First aid kit for the summer
Whether you’re enjoying the rest of the summer traveling or exploring your own local area, these 12 remedies and materials should be in every first …
Why hiking is so healthy
Around 40 million Germans go hiking regularly. And many of us will be spending our fall break domestically. What could be more obvious than a hiking trip, …
Was ist Post-Corona-Fatigue?
Fever, cough, loss of taste: we can now list the typical symptoms of a corona infection almost in our sleep. But what about secondary diseases like …
Where does spotting come from?
“Spotting is very light vaginal bleeding that occurs outside of your menstrual period,” says Dr. Rhianna McClymont. It can show up as a reddish-brown discharge on toilet …
Get Rid of Adult Acne
Acne is one of the most common skin diseases worldwide. Almost 85% of all people have had to deal with pimples, pustules and blackheads – especially during puberty. When …
Corona and the flu: Frequently asked questions
After the lockdown in spring, the infection curve in Germany initially remained flat – until the end of the summer. Now that it’s getting colder, the …