Whether it’s stopping smoking or slowly giving up smoking – it’s not easy to do without your beloved fags. After all, smoking is an addiction. But it’s …
5 common skin diseases
The skin as a mirror of health Who gets a skin disease when and why depends on many factors. The genes play a role, as do …
5 ½ facts about the skin
The skin is our largest organ The fact that the skin is the largest organ in the human body is probably already old hat. But did …
Self-help for anxiety disorders
On Halloween, many people indulge in the comfortingly conscious horror. Fear is basically a helpful emotion that serves our survival. But it can get out of control …
6 tips for a healthy brain
As our body ages, so does our brain. As we age, the frontal lobe and hippocampus—the areas of our brain that control emotional expression, problem-solving, attention, …
7 rules against cancer
Cancer is the second leading cause of death worldwide. In Germany there are currently 4 million people living with cancer. The German Cancer Research Center has determined …
What is orthorexia?
Healthy nutrition is essential for a long life and our well-being. However, when healthy eating becomes compulsive, it can lead to a disorder called orthorexia. Psychologist and …
6 healthy facts about sex
Physical closeness is a basic human need that wants to be lived out. The Corona crisis will not change that. Sex is an important part of it …
Blood pressure simply explained
A healthy blood pressure is an important part of preventive health care. It has been proven that high blood pressure (hypertension) increases the risk of serious …
5 types of vaginal discharge
Vaginal discharge is completely normal and even healthy – as are changes over the course of the menstrual cycle. This guide will help you to correctly …