Migraine is one of the most common headache disorders in Germany. Almost 15% of women and 6% of men are affected. Migraine attacks occur primarily in 18- …
14 tips for better communication
As we’ll be home a lot during the holidays this year, there could be more arguments than usual. Madeleine Gauffin, Psychologist and Psychotherapist at Med-Healths, …
Digital Detox: This is how withdrawal works
More than half of 18 to 34 year olds check their smartphone more than 26 times a day. Since the Corona crisis, we have been spending …
Snacking without allergies
Hmmm, how that smells! Gingerbread, cinnamon stars and marzipan are tempting – but many people are allergic to Christmas treats. The substances they contain can trigger reactions …
How does bloating occur?
Although we are all different, the average adult gas leaks 12 to 25 times a day. Air in the stomach can be embarrassing and painful. It can …
What to do if you are sensitive to the weather?
We sweat when it’s hot and freeze when it’s cold. When the sun goes down, we get tired. And we’re in a bad mood when it rains …
6 medicinal plants for the medicine chest
Medicinal plants have always been used to treat medical problems. Even animals such as sheep or butterflies instinctively use medicinal plants. But although the green helpers can …
Healthy gut – healthy defenses
Did you know that up to 80% of your immune system is in the gut? With a few simple lifestyle changes, you can optimize your intestinal …
Become and stay a non-smoker
Everyone knows how harmful smoking is. And yet most people find it incredibly difficult to give up addiction. Not least because of this, more than 1 billion …
Overview of nicotine replacement products
Quitting smoking with nicotine patches, chewing tobacco or e-cigarettes: is it possible? We took a closer look at the alternatives to conventional cigarettes. Nicotine substitutes: patches, …