PSYCHE AND BODY

Stress is a completely natural reaction of the body that increases your performance in the short term. This allows you to react faster and better to …

Did I lock the car? Is the stove really off now? We all know these thoughts in everyday life. In the case of obsessive-compulsive disorder, the insecurity increases …

There are many different types of relationships. What works for some in love may be taboo for others. But what exactly makes a healthy couple relationship? And what …

Dealing with stress consciously and treating yourself with love can help you feel better, prevent illness and prolong life. These approaches have proven to be particularly …

Are you looking for ways to improve your sleep quality? Try meditating. Meditating not only helps to recharge your batteries during the day, but also tackles one …

On Halloween, many people indulge in the comfortingly conscious horror. Fear is basically a helpful emotion that serves our survival. But it can get out of control …

As our body ages, so does our brain. As we age, the frontal lobe and hippocampus—the areas of our brain that control emotional expression, problem-solving, attention, …

Healthy nutrition is essential for a long life and our well-being. However, when healthy eating becomes compulsive, it can lead to a disorder called orthorexia. Psychologist and …

Physical closeness is a basic human need that wants to be lived out. The Corona crisis will not change that. Sex is an important part of it …

As we’ll be home a lot during the holidays this year, there could be more arguments than usual. Madeleine Gauffin, Psychologist and Psychotherapist at Med-Healths, …