More than half of 18 to 34 year olds check their smartphone more than 26 times a day. Since the Corona crisis, we have been spending …
PSYCHE AND BODY
What to do if you are sensitive to the weather?
We sweat when it’s hot and freeze when it’s cold. When the sun goes down, we get tired. And we’re in a bad mood when it rains …
Prolong the recovery effect
Whether you’ve been away for 2, 3, 4 or more weeks, getting back into the routine of everyday life can be tough. From the sunny beach …
Sport instead of stress
Stress can have a negative impact on health in the long term. With regular physical exercise, you can counteract the unpleasant feeling of being overwhelmed. Read more …
Sudden heart palpitations? Possible causes
Palpitations occur in people of all ages. “Some people have the feeling that their heart is racing, pounding very hard or stumbling, i.e. beating irregularly. Others experience …
Get out of spring tiredness
__The sun is shining, the days are getting longer and instead of getting active do you just need to lie on the couch? The reason for …
Don’t feel like having sex? 8 possible causes
Losing your desire for sex can be unsettling. Loss of libido is a common problem that affects many men and women at some point in their …
Say good night to insomnia
Sleep is essential to good health. However, more and more people are suffering from sleep disorders that are not based on a physical illness. Here you can …
5 types of sleep disorders
overview Get regular exercise because sitting too much can increase your risk of insomnia. If you have persistent sleep problems, keep a sleep diary for …
Self-care routines for your everyday life
Nowadays, self-care is sometimes used as a collective term for things that you can buy: bath products, scented candles and wellness treatments promise a relaxing …