On the Easter holidays, the little protein bombs are served in countless variations: hard or soft-boiled, poached, in a glass, in the form of an …
STAY HEALTHY
How much sweating is normal?
We sweat in the summer and in the sauna when we exercise or eat hot peppers. Even before an exam, many people get sweaty palms. But what …
Systematic immunity: make your defense fit
There is something mysterious about this immune system: invisible and yet so important for our health and well-being. The immune system fights off viruses, bacteria, or …
More movement in everyday life
You don’t need a gym, swimming pool or dance studio to stay active. Short but intense workouts that are part of your everyday routine can be …
Tired of hay fever?
Spring is approaching and with it the pollen season. Red, watery eyes, a runny nose and constant sneezing can be quite a problem for those suffering …
These hormones regulate your hunger pangs
Hormones play a key role in affecting our mood and can improve our sleep . But they also have a significant impact on our appetite and eating habits. Knowing …
Benefits of Not Smoking
Whether it’s stopping smoking or slowly giving up smoking – it’s not easy to do without your beloved fags. After all, smoking is an addiction. But it’s …
5 common skin diseases
The skin as a mirror of health Who gets a skin disease when and why depends on many factors. The genes play a role, as do …
5 ½ facts about the skin
The skin is our largest organ The fact that the skin is the largest organ in the human body is probably already old hat. But did …
7 rules against cancer
Cancer is the second leading cause of death worldwide. In Germany there are currently 4 million people living with cancer. The German Cancer Research Center has determined …