What exactly is vitamin D? Known as the sunshine vitamin, vitamin D plays an important role in many bodily functions. It has been shown to strengthen …
STAY HEALTHY
Constantly tired? Possible medical causes
Is it normal to be tired all the time? Or does the persistent tiredness have a medical cause? This is sometimes not so easy to recognize. Here you …
How healthy is your stool?
We all need to go to the toilet. But since hardly anyone talks about it, very few know what is actually normal. However, the size, smell, color, …
Sick during the holidays?
Most medical practices are closed between Christmas and New Year. Anyone who is plagued by acute gastrointestinal complaints, lumbago or severe flu during the holidays can …
Benefits of lower alcohol consumption
Alcohol consumption: 5 questions to ask yourself According to the current guidelines of the German Society for Nutrition and the German Center for Addiction Issues, …
Digestive problems: These home remedies will help
Sometimes the stomach rumbles, sometimes the intestines rumble: Digestive problems can manifest themselves in very different ways. Diarrhea, flatulence and constipation occasionally occur in healthy people …
Alcohol break: This is what happens in the body
It’s no secret that alcohol is harmful to health. Aside from the hangover that sets in the next morning, alcohol can be detrimental to both physical …
How useful are vitamin tablets?
“More and more people are taking vitamin supplements, although vitamin deficiencies are actually quite rare. Healthy adults who eat a varied and balanced diet and get …
Controlling blood sugar: medical tips
Blood sugar is the proportion of glucose in the blood. Glucose (grape sugar) supplies the muscles, brain and other organs with energy. “The body tries to …
What helps against snoring?
Sometimes it’s just a soft crackling, sometimes a shrill whistle: snoring can be annoying not only for those with whom you share the bedroom, but …