WOMEN’S HEALTH

The menstrual cycle is about more than the period. Your cycle can also affect your energy levels, mental health, libido, and skin. “The menstrual cycle is …

3 quick facts about the pelvic floor: You can feel your pelvic floor muscles when you stop the flow of urine when urinating. A weak …

Vaginal discharge is completely normal and even healthy – as are changes over the course of the menstrual cycle. This guide will help you to correctly …

Iron is one of the most abundant metals on earth. Nevertheless, it can happen that we do not always have enough of it in the body. About …

Having a baby is the most beautiful and craziest thing in life. Your body changes too. He looks different, feels different and may still be struggling with …

Especially in summer, the time of airy dresses and short pants, many people get a tattoo. Unfortunately not a good idea, because tattooed skin is extremely …

Skin plays a huge role in how we perceive ourselves, so the appearance of acne can bring emotional distress and affect our self-confidence. But the good …

Dinner for two? A healthy diet is extremely important during pregnancy (and also later during breastfeeding). The growing baby needs a variety of different nutrients for …

3 quick facts about menstruation: Heavy menstrual bleeding is a common cause of iron deficiency and anemia (low blood count) Excessive exercise and dieting can …

As the new year approaches, many make it their goal to become more physically active. With good reason: Sport helps us to cope with stress and …