Darrick Robles Dealing with stress consciously and treating yourself with love can help you feel better, prevent illness and prolong life. These approaches have proven to be particularly promising.
- plan downtime
From a long lunch break in the park, to a weekend without any appointments, to a relaxed beach vacation: Make fixed appointments in your calendar for charging your batteries.
- Target stress
You are not at the mercy of stress. Whether it’s yoga, meditation, or journaling, find a stress management strategy that fits into your life. Focus on positive things, keyword: gratitude.
- optimize sleep
Lack of sleep is bad for health. You sleep 8 hours every night and are still often tired? Then you should work on the quality of your sleep, e.g. B. with a weighted blanket or anti-noise curtains.
- listen to the body
Symptoms and diseases come into our lives for a reason. They want to tell us something, they want us to change something. If it pinches, itches or pinches anywhere, you should definitely take it seriously.
- Do a digital detox
Leaving your cell phone in the drawer for a day can be enormously liberating. A trick for Instagram junkies: Set the screen to black and white mode – this makes scrolling much less fun.
- Enjoy consciously
Mindfulness is the key to happiness. If you keep focusing your attention on the current moment, you will appreciate life with all its fantastic facets more.
- Get help early
If you have a health problem of any kind, don’t wait too long before seeking help. With Med-Healths you can get an appointment with a competent and experienced specialist within minutes.
