3 quick facts about the pelvic floor: You can feel your pelvic floor muscles when you stop the flow of urine when urinating. A weak …
Obsessive Compulsive Disorder: Myths and Facts
Did I lock the car? Is the stove really off now? We all know these thoughts in everyday life. In the case of obsessive-compulsive disorder, the insecurity increases …
5 tools for a strong relationship
There are many different types of relationships. What works for some in love may be taboo for others. But what exactly makes a healthy couple relationship? And what …
Improving sperm quality: 6 tips
Med-Healths doctor Dr. Rhianna McClymont explains what can be detrimental to semen quality and what lifestyle changes can have a positive impact on semen. The quality …
Systematic immunity: make your defense fit
There is something mysterious about this immune system: invisible and yet so important for our health and well-being. The immune system fights off viruses, bacteria, or …
Deal better with stress
Dealing with stress consciously and treating yourself with love can help you feel better, prevent illness and prolong life. These approaches have proven to be particularly …
More movement in everyday life
You don’t need a gym, swimming pool or dance studio to stay active. Short but intense workouts that are part of your everyday routine can be …
Tired of hay fever?
Spring is approaching and with it the pollen season. Red, watery eyes, a runny nose and constant sneezing can be quite a problem for those suffering …
These hormones regulate your hunger pangs
Hormones play a key role in affecting our mood and can improve our sleep . But they also have a significant impact on our appetite and eating habits. Knowing …
Sleep better through meditation
Are you looking for ways to improve your sleep quality? Try meditating. Meditating not only helps to recharge your batteries during the day, but also tackles one …